As you might have noticed, we recognize that wellness encompasses more than just 身体健康. So, although we strive to support your 身体健康 with fitness classes, 节目及特别活动, by recommending virtual fitness and health resources, and by making a wide range of recreational activities available on campus, we also strive to foster other dimensions that contribute to your well-being.

Here are links to some of our other wellness opportunities and resources:

• 鹰井同伴教育者
• 员工健康机会
• 情绪健康资源
• 哺乳母亲室
• 学生健康机会

仔细观察健康

当谈论和思考健康时, it helps to have a common understanding of what we mean by "wellness,“以及我们用来定义它的术语, 比如"aware ",“选择”和“成功”." We offer you the following definitions as starting points for establishing that common understanding.

嗯·洛克\ nə年代逢\ n.

The state of being in good health; an interactive process of becoming aware of and practicing healthy habits and choices to generate positive energy, 生活中的平衡和成功.

·制品\ə\战争” n.

A state of knowing or realizing something, usually by being attentive and well-informed.
细化: Being aware involves continuously seeking more information about yourself, 其他人, 问题, 的想法, cause-and-effect relationships and other aspects of life. 它也可能需要挑战你的假设. 

选择崔先生一家\ \ n.

The act of selecting or making a decision among two or more possible options; the possibilities or options themselves.
细化: To make healthy choices involves considering a variety of options and selecting those that appear to be in your best interest and do no harm.

成功\ \ sUHk-sEs” n.

你的目的或目标的实现.
细化: Whether you have actually accomplished the particular goal you set out to accomplish is not the only measure of success. Some people equate putting forth maximum effort toward the achievement of a goal as success; 其他人 measure success by how close they have come to achieving a goal; still 其他人 measure success by how well they have fulfilled a constellation of important goals or maintained a commitment to their values. In most situations, your measure of success is up to you to determine.

健康的维度

元素 的特征是 . . .	象征	符号的解释	表现
情绪健康 The awareness and acceptance of your feelings and emotions. 校园和网上的情感健康资源 & 在社区内.	图像	心 The heart is traditionally held to be the source of emotions (vs. the mind/brain, which is typically associated with rational thought).	Participating in relationships with peers and/or family 平衡工作和家庭责任 笑着哭着 获得充足的睡眠 Managing stress successfully through exercise and/or other healthful activities
环境健康 The recognition that there is an interdependence between human beings, 集体和个人, 和自然世界.	图像	树 This easy-to-identify symbol represents the natural realm.	Limiting consumption of natural resources, such as water and fuel 再利用和回收材料 花时间在大自然中 Appreciating and showing respect for clean air, water, outdoor spaces and living things 实行不留痕迹的政策
知识健康 An openness to new concepts, 的想法 and information.	图像	灯泡 This symbol represents fresh thinking, innovation and creativity.	为了乐趣而阅读和学习 参加课程和/或组织 对所有文化的人和思想持开放态度 从事旅游和/或爱好 表现出好奇
职业健康 享受自己选择的职业, volunteer activities and/or other activities that contribute to society.	图像	带齿轮齿轮 This toothed machine part represents a unit of labor or effort.	Engaging in a satisfying career, profession and/or volunteer activities 遵守工作场所安全 Maintaining a positive, open-minded and respectful attitude Continuing to improve performance via classes and/or professional development
身体健康 Having and maintaining a healthy body and mind by regularly getting good nutrition, exercise and rest and by avoiding and/or eliminating harmful habits.	图像	圈子里的人 This person with arms outstretched inside a circle represents the human body — one’s 物理 being.	饮食健康，饮水充足 Engaging in regular 物理 exercise and stretching 获得充足的睡眠 保持良好的个人卫生 定期体检和牙科检查 Walking and/or cycling as opposed to driving when possible Staying apprised of blood pressure and cholesterol and blood sugar levels
社会健康 Performing social roles comfortably, effectively and without causing harm to 其他人.	图像	三个手牵着手的人 This symbolizes harmony, friendship and networking.	建立和维持友谊 Showing awareness of and respect for people who are culturally or 物理ly different from you Engaging in social and community events and activities Participating in group fitness classes or other group activities
精神上的健康 Having a sense of meaning and purpose in one’s life.	图像	太阳 The sun has a variety of meanings in religion and also represents the source of growth and vitality in the universe and the beginning and end of each day.	冥想或祈祷 Having a meaningful religious affiliation and/or practice 为他人提供服务 Living with moral integrity and respect for 其他人 Drawing strength, peace and/or rejuvenation from time spent in nature

Adapted from the University of Nebraska, Lincoln website